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New Class October 19th, 3:30- 4:30 beginning the form- We will start this session at the very beginning of the form, the Wu Chi state of emptiness, moving into Tai Chi -the continuous liquid flow of yin and yang energy, continuing on through to the "leg lifts" section. |
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Wu style long form, an upright form of 108 movements, emphasizing balance, energy flow, relaxation, gentle strenghthening of the legs and back. We will touch on martial arts applications where appropriate to understand the energy direction and flow. Primarilly, this class is about energy, balance (both physical and mental), gentle strengthening, and meditation. | ||
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The form is taught in three 8 week
sessions, but you can jump in at any point. |
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A Class begins with a series of
warm-up exercises followed by instruction in the postures that compose
the form |
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| Where:
Firehouse Center for The Performing Arts Fairhaven |
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| When: Fridays, beginning October 19th, 3:30 - 4:30 | |||
| What to where: comfortable loose
clothing, tai chi shoes if you have them. |
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| Cost: $50 individual, bring a
friend- $40 each, or $10 class
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